Core Process Psychotherapy

Core Process Psychotherapy integrates mindfulness techniques to help you reconnect with your true self. The emphasis is on relieving suffering through bringing awareness and compassion to how we are in the present moment. This approach is especially effective in managing:

• Anxiety

• Stress

• Depression

• Trauma

Benefits of Core Process Psychotherapy:

• Enhanced self-awareness and identity

• Improved coping mechanisms for daily life

• Renewed sense of energy, happiness, and vitality

• A deeper connection to life's meaning

Life’s challenges can sometimes feel overwhelming, but with professional support, it’s possible to regain perspective and find peace. In our sessions, I provide a safe, compassionate, and confidential environment to explore and address these difficulties.

Session Options:

Short-Term Counselling (6-12 sessions) for specific issues

Long-Term Counselling (up to 12 months) with a defined endpoint

Open-Ended Therapy for ongoing support