resources
Music
https://open.spotify.com/user/jolawrencemills/playlist/1Sb29zITpzWbFrwObSXskp?si=oRDjbthbSVOza4frTt7WzA
Books
A life Worth Breathing For - Max Strom
Untethered Soul - Glennon Doyle
Untamed - Michael Singer
Lost Connections - Johann Hart
Wintering ; The Power Of Rest - Katherine May
Reasons to Stay Alive - Matt Haig
Rising Strong - Brene Brown
Breathe - James Nestor
Podcasts
Super Soul Conversations - https://open.spotify.com/show/0nMF1JL5tNJW7B0teIFWxV?si=uRkK9hSUQVGAAoYDlKft2Q
Rich Roll - https://open.spotify.com/show/2TGszFKJEbQuEXrWduK63l?si=AIYv5ZxIRA-joycW8A5c5w
How to Wow - Chris Evans , I especially like the Alan de Botton episode -
https://open.spotify.com/episode/2Sy6RdDSK2hySRJAoLjkdl?si=iA98wa0WQO2XnB3Lb_4rPg
Do Lectures - https://thedolectures.com/blogs/talks
Meditations
https://nicolyachristi.love/audio/
https://www.tarabrach.com/guided-meditations/
https://www.headspace.com/
Make a daily routine
Yoga , Meditation, Exercise , Lots of water , Healthy food , Probiotics
Balance
l love writing Morning Pages - 3 A4 pages of free flowing writing . and taking myself on a date once a week - The Artists Way byJulia Cameron.
Spoil yourself .
Breathing
Learn some breathing techniques to calm your system .
Breathe - by James Nestor
Do Breathe - https://mtownsendw.com
Go to places
Dawn Breslin’s Harmonising website is packed with beautiful information , https://dawnbreslin.com/
My Yoga Center now has lots of online classes - https://www.warriorandwild.co.uk/